Kieran has been practicing Pilates for over 15 years and teaching regular Pilates Mat Classes at Hunter Physio for the last three years after gaining her Pilates Instructor qualification in 2014 at The Pilates Institute of Queensland.
Interesting & Varied Classes
In her classes she likes to incorporate props; such as hand and leg weights, the Pilates ring, stretch bands , Pilates ball and foam roller; to allow her clients to challenge themselves.
Kieran also has two degrees from Newcastle University;
Bachelor of Health Science in Nutrition & Dietetics and a Bachelor of Applied Science in Consumer Science.
Before becoming a Pilates Instructor she worked for 13 years for an International Pharmaceutical Company as a Specialist Medical Representative and then moved into a Management role.
Pilates During Pregnancy
Today, Kieran is a busy mum to 3 beautiful children. She did regular Pilates while pregnant as a recommended way to maintain fitness during pregnancy, but also to stretch and strengthen safely for the preparation of birth.
With Pilates at Hunter Physio you have a Pilates Assessment with one of our Physios, who highlights to both yourself and our Pilates Instructors where your may have issues and what needs to be focused on, so that you can gain the most out of Pilates.
Pilates is for Everyone
Kieran has taught Pilates to a wide variety of people; ballet dancers, marathon runners, teenagers with spinal problems; elderly clients with immobility issues; or those just wanting a weekly exercise class to improve their sport or day to day activity.
Pilates for Corporate Groups
Kieran also runs Pilates Classes for industry and Business Groups. So, if you are a company or you manage a group of people, and want to provide Corporate Fitness that allows benefits for the workplace, team environment and individual, then Pilates group classes can be used as a reward or even as a way to help grow and build your team morale.